Creative possibilities for solving problems
At the peak of my previous career, bonuses and Miu Mius, I used to feel anxious… And when I started daring greatly and taking huge leaps of faith, I also experienced that tight feeling that can take us out for days.
Anxiety is, therefore, a habit. And a nasty one at that.
There is a neuroscience concept of the amygdala hijacking and if this is a subject you’re interested in knowing more about, then I definitely encourage you to get started with my Success on your terms programme.
Albert Einstein said that no problem can be solved from the same level of consciousness that created it… In today’s video, I explore how we raise consciousness and pull ourselves across the bridge of fear.
To change habits, we need to replace an old habit with a new one. So if anxiety and focus on the problems has been a habit, we have to move the energy to the desired outcomes instead. Worry is just imagination used the wrong way.
Becoming aware of when we’re spiralling into low level thoughts and choosing new possibilities at that moment is essential. An easy shift is to simply open up with I choose Love instead.
I’m clearly a big fan of meditation. When we breathe, we allow oxygen to reach the brain and move us out of fight or flight mode so we can open up to new solutions. Simply sitting down with your eyes closed, breathing deeply for ten minutes a day will help – A LOT.
Choosing powerful messages through books, audios, videos and presentations that feel soothing to you is also a necessity in terms of changing habits of mind and thought.
The idea is be intentional about the information you allow into your brilliant brain. Protect your energy with your Life. Because Your Energy is Your Life. Everything that we are manifesting is a direct result of our energy 🙂
Tags: A Course in Miracles Albert Einstein Energy is Everything Guided visualisation Healing anxiety Powerful new habits Raising consciousness Re-programming the mind Spiritual gym Tap into Miracles