The God Box for calming the mind
Life asks us to RISE again and again. The lessons keep coming until we master the art of moving past fear and doubt.
The biggest obstacle to manifesting heart’s desires are thoughts that keep us stuck in low energy.
The brain’s default setting is fear (survival) so it can lock into any problematic issue and take you down the spiral of negative thoughts and feelings… Entering primitive brain states of fight flight freeze.
Our thoughts generate our feelings and this, in turn, informs our action steps – or not !
The sooner we can calm the mind, the better. As this automatically allows oxygen to reach the more evolved part of our brain, seat of creative solutions.
Today’s video shows you how to move past worry. It’s an easy way to shift energy, letting go the fear to help you stay focused on what it is you really want to create.
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