I’d been hearing about the benefits of EFT Tapping for years…
When I wrote my book Tap into Miracles, I discovered this lovely lady who was Tapping for Miracles !
This year, i decided to give it a go… and I have to say that it definitely helps clear the energy.
Whilst tapping, you can actually feel your stuff coming up for review
That’s what I often get from my meditation practice. Whatever is still lurking in my system in the family of fear etc will surface so I can look at it and reframe the story.
Tapping for Miracles
Essentially Tapping on specific meridian points as used in the ancient Chinese practice of acupuncture helps calm the body.
When our system is relaxed, our mind opens up to creative ideas and infinite possibilities
I’ve been enjoying this fun round of Tapping. It’s actually super powerful
If it sounds appealing, give it a try:
How does Tapping for Miracles work ?
Emotional Freedom Technique (EFT) or simply Tapping has been clinically proven to help manage stress and reduce cortisol levels.
It can improve anxiety and has been an authorised treatment for PTSD in veterans.
Tapping stems from the ancient Chinese practice of acupuncture which teaches that our energy travels along certain pathways in the body.
Tapping on specific meridian points clears energy blockages which can cause emotional discomfort.
A 10 year Harvard study found that tapping acupoints allows your brain’s fear centre (amygdala) to dial down its response…
Relaxing the amygdala sends a signal to the endocrine system to stop producing stress hormones so your system can calm down and naturally recalibrate.
